So if you are already eating right, doing exercise and sleeping properly, why do you still need to make lifestyle changes according to the top health and wellness blogs?
The reality is, achieving that good health can be complex, as there are lots of small tweaks that you can add to your daily habits that will definitely improve your health and help you live longer with a lot more focus, energy, and happiness. Below are few simple lifestyle changes that may seem small, but can lead to huge improvements when it comes to your health. Try them now to start thriving 24-7.
1. Add fat…in your diet.
Adding fat doesn’t mean that you have the license to eat fried food as a dietary staple (no need to do that). However, good fats from foods such as avocado, fatty fish, olive oil as well as nuts are beneficial for your immunity. Healthy fats also are known as good fats are also responsible for your glowing skin according to the top health and wellness blogs. In fact, the fear of getting fat has everything to do with those carb and sugar full diet that you’re so used to, which has all kinds of negative effects on your health.
2. Make sure you are getting 7 to 9 hours of sleep daily
People often ignore it but the drawbacks of not sleeping properly are serious. If you’re skipping even an hour of sleep, your risk of obesity as well as other health issues goes up 23 percent. A person needs 7 to 9 hours of sleep every night, even if you have to skip your 6:00-a.m. workout every once in a while. Most people try but they have trouble getting proper sleep. If you’re one of those guys, feel free to try calming essential oils and other sleep-promoting herbal items. You can also create a better, more relaxing environment for sleep with products like Withings Aura that will help you wake up with customized music and energizing light.
3. Drink water like it’s going out of style.
Water is a source of life, that itself said it all. Drinking enough water (64 ounces, or eight glasses a day) will not only lead to more energy but it will also give you better skin, and will also help you with weight loss.
4. Get up, and get moving.
We all know that vigorous exercise is necessary, however, doing the heavy lifting for 30 minutes can’t undo all the negative effects of sitting on a chair or eating junk for the rest of the day. In fact, there was a study that shows how some exercise’s benefits were actually negated by prolonged periods of sitting and eating unhealthy. So, try to stay active throughout the day. You don’t need to jog your way to work but you can do small things like using stairs instead of using a lift every time.
5. Take probiotics.
Your digestive system plays a huge factor when it comes to your health. Using a probiotic can help you digest your food better and let you maintain a healthier life.