What Does Healthy Eating Actually Mean?
Today, talking about good eating habits, more than a trend, refers to a conscious evolution of the human being.
Nutrition is the result of food, this is what a famous phrase refers to, and you are what you eat, since food once ingested and processed by the body, are converted and used by it in different biological processes.
Also, Food is essential for life and provides the body with the nutrients and energy necessary to stay healthy.
Leading a healthy lifestyle has been incorporated into the mind of the consumer, after knowing the data on the growth rate of overweight and global obesity.
A traffic light as an alternative to obesity
In supermarkets it can be observed, the so-called nutritional traffic light, a measure implemented in 2014 so that citizens are warned when an element has high levels of fat, sugar and salt, elements that, consumed in excess, affect health.
However, it is known that several fats are healthy for humans, so their intake in appropriate proportions is recommended.
Given this, the question arises that if the nutritional traffic light considers this differentiation between good and bad fats.
A graduate in Nutrition and Dietetics, comments that there is total disinformation in what is healthy and what is not.
she recommends that more attention should be paid to the ingredients contained in the product than to the traffic light colors.
Good fats do exist
Healthy fats are vital for a balanced diet, even for weight loss;
This is stated by Mark Hyman, director of the Center for Functional Medicine at the Cleveland Clinic in his book “Eat fat and lose weight”, which says that for more than 40 years humanity has received erroneous advice on fats which have led the human being to the worst epidemic suffered in history such as obesity and diabetes.
However, the importance of fat consumption and its nutritional contribution should be clear. Lebed refers to those that provide benefits in the body.
This which help to increase the good cholesterol HDL (high-density lipoprotein) and not the bad LDL (low-density lipoprotein ),
the latter is unsaturated -monounsaturated and polyunsaturated- and saturated ones, stress that they should not be confused with trans fats.
Sugar: a real drug
Sucrose is a disaccharide formed by the union of two monosaccharides, glucose and fructose, or commonly called white or table sugar.
which is the same or more addictive than a drug as claimed by an article by researchers James DiNicolantonio, James O’Keefe and William Wilson published in the British Journal of Sports Medicine.
The study notes that sugar supplies energy, but not nutrients (vitamins, minerals, fiber or antioxidants); It provides approximately 4 kcal / g and its nutritional density is zero, being a source of empty calories.
The World Health Organization (WHO) recommends reducing the consumption of free sugars throughout the life cycle.
Both for adults and children, this use should be reduced to less than 10 %. A decrease below 5% of total caloric intake would cause additional health benefits.
Does eating healthy means we stop eating what we like?
First of all, To eat healthily is to eat as organic or natural as possible, leave the processed products aside to start with real foods that provide useful nutrients to the body.
This eating habit should be incorporated starting with the smallest of the house, children, once the complementary feeding stage has begun.
When they start preparing their school lunchbox and until they can do it alone.
It is only about choosing well, reviewing ingredient labels, nutritional percentages and being guided by those with fewer chemical processes.
If you are accustomed to consuming processed or poor quality items.
such as cakes, flour cakes, chocolate cookies, among other things, you can make them with healthy products.
It is not about leaving what we like, it is just a matter of knowing how to choose.
Instead of using fortified wheat flour, you can substitute that with whole wheat flour or oatmeal.
Change the common chocolate that has dozens of ingredients for an organic one that is 100% cocoa, to sweeten the implementation of stevia and set aside the sugar.
As with dairy products, if it is yoghurt, choose one that is 100% Greek and not one of the fruits that are loaded with sugars.
What Does Healthy Eating Actually Mean?