The negative effects of poor diet are in principle the clear reflection of modern life filled with occupations that leads many people to not have enough time to prepare and consume healthy food and meals.
Thus, eating habits have been transformed in a negative way and hence the tendency to eat badly.
Especially the “junk foods” that are not only found outside but also at home, stop eating healthy foods such as fruits and vegetables.
Knowing the negative effects of poor diet can help us modify certain behaviors that we have incorporated into our daily lives and replace them with healthier ones that can also help us lose weight and keep fit.
An inadequate nutritional balance, both due to excess and lack of nutrients affects the body in different ways, bringing health problems that can become serious over time.
What are the consequences?
1- Obesity or overweight, fatigue and reduced ability to work:
Obesity suffering for some people is genetic, although most of them are due to poor diet and sedentary lifestyle.
2- Hypertension: According to the WHO (World Health Organization), complications of hypertension causes 9.4 million deaths annually.
Hypertension is the cause of at least 45% of deaths from heart disease and 51% of deaths from stroke.
Hypertension can be prevented by modifying risk factors such as an unbalanced diet, accentuated alcohol consumption, lack of physical activity.
Cigarette may increase the risk of complications of hypertension.
3- Cardiovascular diseases (CVD): According to the WHO, 17 million people died from cardiovascular diseases in 2008.
And it is estimated that 23.3 million people could die from CVD in 2030.
Cigarette smoking, poor diet and physical inactivity increase the risk of heart attacks and strokes.
Performing physical activity for at least thirty minutes a day helps prevent them.
Eating at least five servings of fruits and vegetables a day and limiting salt intake to less than a teaspoon a day also helps prevent heart attacks and strokes.
4- Depression: It is shown that excess weight is associated with an increased risk of suffering from depressive symptoms.
Depression is a frequent mental disorder that affects more than 350 million people in the world.
5- Diabetes: In the world, there are more than 347 million people with diabetes.
Diabetes is expected to become the world’s leading cause of death in 2030.
Thirty minutes of physical activity of moderate intensity every day and a healthy diet can dramatically reduce the risk of developing type 2 diabetes.
Type 1 diabetes cannot be prevented.
6- Cancer: More than 30% of cancers could be prevented, mainly by avoiding cigarettes, eating healthy foods, doing some physical activity and moderating alcohol consumption.
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