Losing weight after pregnancy is a thing. It seem almost impossible but there are ways.
The biggest mistake you can make as a new mom is to disregard yourself and only focus on your baby!
Yes, of course, a baby must be your priority after delivery, but you cannot just ignore yourself.
Many women end up gaining loads of pounds and enter in the category of overweight and obese.
Even the women who had perfectly maintained bodies, end up losing their shape because they took too much time.
During pregnancy, gaining 35 to 30 pounds is common, and every doctor informs the pregnant women about it.
Though you cannot really control your weight gain during pregnancy but after the delivery, what you do will change your life entirely.
Any baby weight that you do not shed could stick with you for your entire life.
Therefore, it is a good idea to start thinking about yourself before its too late.
Losing weight after pregnancy is very challenging, and only the most dedicated women are able to maintain their post-delivery bodies.
Here are some effective tips that will help you lose some pounds and bring you back in shape!
The clear connection between breastfeeding and weight loss is not yet clear, but many moms attest to the fact that it has helped them shed off the extra pounds faster.
It has the potential to help you burn as much as 500 calories per day, depending upon how much milk you produce.
What people say about holding on to an extra five pounds when nursing is nothing more than just a myth. So, breastfeed your way towards a slimmer body!
Make Superfoods an Integral Part of Your Diet
Doctors suggest that in post-delivery time, you consume maximum nutrition and more if you are nursing your baby.
You could start with choosing foods that are rich in nutrients and light in fat and calories. One superfood that is a great option for both you and the baby is fish.
Fish is rich in omega-3 fatty acid and DHA, which is beneficial for you and your baby’s nervous system and the brain.
Salmon, sardines, and tuna are the best cold-water fish that you can consume after your delivery.
Other superfoods that offer similar benefits include milk, chicken, beans, and yogurt.
Ditch the Idea of Dieting
Think you can lose weight faster with a post-pregnancy diet plan? Well, no.
Dieting will just slow down the process of weight loss. You want to know why? Your mental state is a significant contributor to your weight gain.
You are already stressed after your delivery, and when you cannot eat your favorite food, it will just make matters worse for you.
Your stressed-out mind will make you eat more and cause you to gain weight.
Instead of dieting, you could start consuming a well-balanced variety of food.
Sleep Deprivation Will Not Help
Having a newborn at home means sleep deprivation is inevitable.
No matter how difficult it is, you must sleep at least five hours during the night. Set shifts with your child’s father and your mother so that each of you get some time to sleep.
It is impossible to lose the extra pounds when you are sleep deprived.
You will most likely hold onto the baby weight and end up being overweight and obese in the worst case.
Pregnancy and delivery change women, both physically and mentally.
Even if you fail to get your pre-pregnancy body shape back, you must try to maintain a healthy body.
It is okay to accept change, but if you want your life to be in good balance, you could start by focusing on yourself and shedding off the excess pounds that came with your pregnancy.