How to effectively manage anxiety and be productive is one rule everyone must follow.
The Right Way to Manage Anxiety
It is time that you put an end to the fear of losing control; you have faced enough!
Here is a complete guide that will help you manage anxiety in the best possible manner!
Adopt the Practice of Diaphragmatic Breathing
When an anxiety attack hits you, you start taking deep breaths, but it just is not enough, right?
Instead of taking deep breaths, you must adopt the practice of Diaphragmatic Breathing.
It is a technique of expanding your belly in and out rather than your chest. It helps in taking your mind off of your anxiety attack.
Progressive Muscle Relaxation
Another effective way to manage your anxiety attacks is through progressive muscle relaxation.
It is a method through which you can examine your body through tightening and releasing each muscle group of the body.
Try to spend a few seconds on each muscle group.
Tighten the muscle for a few seconds and release for at least 30 seconds. You may start with your toes and work your way to the top of your head.
Limit the Consumption of Caffeine
Did you know the cups of coffee you drink and the caffeine products you consume is contributing to your anxiety?
Well, it is something that you should know because caffeine is a central nervous system stimulant.
Caffeine is what stimulates the fight-or-flight response in your body, paving the way for panic and anxiety attacks.
Make sure you address all the caffeine-containing sources in your diet and replace them with healthier foods.
Remind Yourself that You Are Having an Anxiety Attack
Not realizing or accepting that you are having an anxiety attack, worsens your situation.
To take control of yourself, make sure you remind yourself that it is just a panic attack and that you are not dying.
Identify the symptoms and acknowledge them to let them go. Instead of fighting your symptoms, accept them, and give it time.
The symptoms will go away along with your anxiety attack.
Being anxious and having panic attacks is one of the major contributors to a person’s downfall.
The perfect approach is to face your anxiety, rather than hiding away from it, because it will not do you any good.
We hope you have learned how to effectively manage anxiety