Gain Weight like a Boss!

Gain Weight like a Boss!

Do you want to gain weight like a boss?

Are you someone that is eager to gain weight?

Perhaps you are interested in muscular gains?

Whatever the requirement may be for, there are a number of ways how you can gain weight like a boss, the healthy way!

In this post we will be discussing some of the best methods that promotes healthy weight gains.

About Weight

Not a lot of people are aware of the fact that weight is found in two forms in the human body.

The first type is fatty acids (fats) and the second form is amino acids that are converted into proteins (muscular protein).

The human body configures your energy usage accordance to the daily cycle routine.

And based on how hard the body works on daily basis, helps to depict the average weight of the body.

Gaining Weight

There is a huge thick line that separates the differences between bad and healthy weight gain. If you are an average individual that wants to gain weight, consider your options;

  • Hitting the Gym
    For a healthy weight gain, it is best for such individual start a routinely exercise plan. Although exercise is an essential way to lose weight, we must remember that exercise actually corrects your body composure and posture.
  • Calisthenics Exercise

Individuals that feel that they are obese / overweight, should consider Calisthenics exercise.

Calisthenics exercises includes a number of a different type of exercising routines without the use of lifting weights. Some of the exercise includes;

Chest Calisthenics Exercises

  1. Incline Pushups
  2. Pushups
  3. Decline Pushups
  4. Close-Hands Push Ups (Diamond Push Ups)
  5. Wide-Hands Push Ups
  6. Chest Dips
  7. Back Calisthenics Exercises
  8. Pull-ups
  9. Chin-ups
  10. Close-Hands Pull-ups
  11. Wide-Hands Pull-ups
  12. Inverted Rows
  13. Shoulder Calisthenics Exercises
  14. Pike Pushups
  15. Handstand Pushups
  16. Handstand Holds
  17. Dive Bomber Push Ups
  18. Ab Calisthenics Exercises
  19. Side Planks (left / right)
  • Basic Plank
  1. Hanging Knee Raises
  2. Hanging Leg Raises
  3. Front Levers
  4. Bicycles
  5. Flutter Kicks
  6. Dragon Flags
  7. Windshield Wipers
  8. Legs Hold (6-inches)
  • Nutritional Intake

A healthy intake of nutritional foods should be associated into your dietary plan. Consider the following healthy foods and dry fruits that promotes healthier weight gains;

  1. Homemade Protein Shakes
  2. Increase Milk Intake
  3. Rice
  4. Dry Fruits
  5. Peanut Butter
  6. Red Meats (rich in protein and fatty acids)
  7. Quinoa
  8. Oats
  9. Corn
  10. Buckwheat
  11. Potatoes and Sweet Potatoes
  12. Squash
  13. Winter root vegetables
  14. Beans and legumes
  15. Sea Food (Salmon, oily fishes, tuna)
  16. Protein Supplements
  17. Healthy Cereals
  18. Dark Chocolate
  19. Cheese
  20. Whole Eggs

Final Thoughts

Every individual tends to lose and gain weight at a different rate and not all the same methods work for every person.

In fact, all human body systems operate and reacts slightly differently and so the results will be different for everyone.

Some people’s metabolism is stronger than others, therefore understanding the body chemistry can help individuals create a gainful plan to gain proper healthy weight.

Not all exercises may work for you, not all gainful foods may suite you.

Its best to do some exploring and figuring out the perfect balance of dietary plan to help individuals gain the rightful weight that they desire.

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