Do you want to gain weight like a boss?
Are you someone that is eager to gain weight?
Perhaps you are interested in muscular gains?
Whatever the requirement may be for, there are a number of ways how you can gain weight like a boss, the healthy way!
In this post we will be discussing some of the best methods that promotes healthy weight gains.
Not a lot of people are aware of the fact that weight is found in two forms in the human body.
The first type is fatty acids (fats) and the second form is amino acids that are converted into proteins (muscular protein).
The human body configures your energy usage accordance to the daily cycle routine.
And based on how hard the body works on daily basis, helps to depict the average weight of the body.
There is a huge thick line that separates the differences between bad and healthy weight gain. If you are an average individual that wants to gain weight, consider your options;
- Hitting the Gym
For a healthy weight gain, it is best for such individual start a routinely exercise plan. Although exercise is an essential way to lose weight, we must remember that exercise actually corrects your body composure and posture.
- Calisthenics Exercise
Individuals that feel that they are obese / overweight, should consider Calisthenics exercise.
Calisthenics exercises includes a number of a different type of exercising routines without the use of lifting weights. Some of the exercise includes;
Chest Calisthenics Exercises
- Incline Pushups
- Decline Pushups
- Close-Hands Push Ups (Diamond Push Ups)
- Wide-Hands Push Ups
- Chest Dips
- Back Calisthenics Exercises
- Close-Hands Pull-ups
- Wide-Hands Pull-ups
- Inverted Rows
- Shoulder Calisthenics Exercises
- Pike Pushups
- Handstand Pushups
- Handstand Holds
- Dive Bomber Push Ups
- Ab Calisthenics Exercises
- Side Planks (left / right)
- Basic Plank
- Hanging Knee Raises
- Hanging Leg Raises
- Front Levers
- Flutter Kicks
- Dragon Flags
- Windshield Wipers
- Legs Hold (6-inches)
- Nutritional Intake
A healthy intake of nutritional foods should be associated into your dietary plan. Consider the following healthy foods and dry fruits that promotes healthier weight gains;
- Homemade Protein Shakes
- Increase Milk Intake
- Dry Fruits
- Peanut Butter
- Red Meats (rich in protein and fatty acids)
- Potatoes and Sweet Potatoes
- Winter root vegetables
- Beans and legumes
- Sea Food (Salmon, oily fishes, tuna)
- Protein Supplements
- Healthy Cereals
- Dark Chocolate
- Whole Eggs
Every individual tends to lose and gain weight at a different rate and not all the same methods work for every person.
In fact, all human body systems operate and reacts slightly differently and so the results will be different for everyone.
Some people’s metabolism is stronger than others, therefore understanding the body chemistry can help individuals create a gainful plan to gain proper healthy weight.
Not all exercises may work for you, not all gainful foods may suite you.
Its best to do some exploring and figuring out the perfect balance of dietary plan to help individuals gain the rightful weight that they desire.
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