Looking for ways to eat your way to fabulous skin
While it is true that we are what we eat, certain foods are an inexhaustible source of beauty for our body.
Beyond organic cosmetics, the Nutricosmetics natural can assume our ally when you look young.
And have a radiant skin thanks to the many vitamins and other micronutrients present in fruits and vegetables.
Instead of resorting to expensive aesthetic treatments and supposed ‘miraculous’ creams and masks, improving our vegetable-based diet will make us take care of ourselves on the inside and also notice it on the outside.
By naturally containing the same active ingredients present in many conventional cosmetics are much more effective.
Above all, less aggressive to the body.
In this way, the cocktail of vitamins provided by fresh fruits and vegetables are the best food for a luminous skin with a ‘glow’ effect that makes you shine with your own light.
Here are the ingredients you need.
Kiwis, oranges, lemons and tangerines, source of vitamin C
Vitamin C is one of the most important for the body since this helps to better absorb other nutrients, such as iron.
But it is also essential for the synthesis of collagen, improving the elasticity of the skin and preventing the appearance of wrinkles.
Also, the antioxidants they contain help to regenerate the cells and give our dermis a much fresher and healthier appearance.
All citrus fruits provide a good dose of this vitamin (approximately 55 mg per 100 grams);
however, the kiwi contributes almost double, so it is the big star in the fight against skin ageing.
Carrots, squash and red peppers for a healthy color
Beta-carotene, present in all orange, red or yellow foods help protect the skin from free radicals and reduce the risk of sunburn.
This is because they are transformed into vitamin A or retinol, an important agent against premature photoaging and other skin diseases.
The high concentration of these nutrients in foods, such as carrots, will also help us achieve a beautiful tan, as it stimulates the formation of melanin, a great ally to maintain a healthy tone.
Broccoli, an extra contribution of luminosity
It is an excellent source of vitamins C and A so it is an excellent ally to preserve the beauty of the skin.
With its regular intake, you can prevent the formation of wrinkles of expression and melisma’s, the unsightly hyperpigmented skin spots.
In addition, it contains vitamin E that provides luminosity, blurs scars and eliminates small pimples and imperfections.
Red fruits, powerful antioxidants
Strawberries, cherries, raspberries, blackberries, currants and blueberries of intense red or purple color contain large doses of vitamin C.
Therefore, antioxidants that act as a protective barrier of the skin avoiding the appearance of acne, eczema, or irritation.
Powerful anti-inflammatories that also prevent the appearance of spots.
Now you know how to eat your way to fabulous skin